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Anger in adolescence Treatment Anxiety in adolescence Juvenile literature Anxiety in adolescence Treatment Anxiety Juvenile literature Cognitive therapy Mindfulness (Psychology) Self-acceptance Self-esteem Self-esteem in adolescence Juvenile literature Stress management for teenagersBaguley, Phil
Format: text
Publisher / Publication Date: Hodder Arnold 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.45 BAGRoberts, Emily.
Summary: "Packed with fun and helpful tips, this guide will teach you how to express yourself in any situation, whether you're talking to your friends or parents, or dealing with bullies, cliques, and crushes. You'll also discover ways to speak up when you're upset, be assertive, and stay cool when intense emotions threaten to take over."--Back cover.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 153.6 ROBMason, Paul
Summary: Learn about the various parts that make a bicycle, how to change them, and how to fix them.
Format: text
Publisher / Publication Date: Velocity 2011
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 629.28 MASWalmsley, Bernice.
Format: text
Publisher / Publication Date: Hodder Education 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 658.406 WALRaja, Sheela
Summary: "More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
Format: text
Publisher / Publication Date: New Harbinger Publications 2021
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 RAJBradshaw, Cheryl
Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Sorry, no copies available
Place a hold to request this item.Friedman, Grace
Summary: A teen with ADHD teams with a pediatric neurologist to provide a guide to help teenagers face the unique challenges of the disorder, offering cognitive behavioral strategies for coping with emotions, communication tools, and tips on staying organized.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2019
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.8 FRISkeen, Michelle
Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...
Format: text
Publisher / Publication Date: 2018
Copies Available at Interlochen
1 available in Young Adult Non-fiction, Call number: YA155.5 SkeenNegreiros, Juliana
Summary: "Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155.5 NEGVan Dijk, Sheri
Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Format: text
Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VANCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 158.2 VANDunn, Kelsey Torgerson
Summary: Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and...
Format: text
Publisher / Publication Date: Instant Help Books 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 616.852 DUNEllar, Simon.
Summary: Presents valuable skills and secret tricks for surviving in the wilderness, discussing knot tying, preparing and lighting a fire, tracking animals, and collecting water.
Format: text
Publisher / Publication Date: Capstone Press 2011
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 613.69 ELLPopowitz, Coral
Summary: The author outlines strategic approaches to managing the physical aspects of grief and loss, explaining how painful emotions affect the body and how to develop beneficial coping and healing skills.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017
Sorry, no copies available
Place a hold to request this item.Shannon, Jennifer
Summary: Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and...
Format: text
Publisher / Publication Date: Instant Help Books 2012
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SHAWillard, Christopher
Summary: "Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In...
Format: text
Publisher / Publication Date: Instant Help Books, An Imprint of New Harbinger Publications, Inc. 2014
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 613 WILSedley, Ben
Summary: Provides strategies for breaking free from the intrusive thoughts and behaviors that accompany obsessive-compulsive disorder, drawing on exercises to explain how to manage symptoms and avoid spiraling.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020
Sorry, no copies available
Place a hold to request this item.Shannon, Jennifer.
Summary: " Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more...
Format: text
Publisher / Publication Date: Instant Help 2015
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Place a hold to request this item.Skeen, Michelle
Summary: "Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills -- such as assertiveness, active listening, and compassion -- to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face...
Format: text
Publisher / Publication Date: Instant Help Books an imprint of New Harbinger Publications, Inc. 2016
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 155 SKETesta, Rylan Jay
Summary: "This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers,"--Amazon.com.
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2015
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 306.7 TesCopies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 306.7 TESVo, Dzung X.
Summary: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2015
Copies Available at Peninsula
1 available in Young Adult Collection, Call number: YA 155.5 VOBadger, Ros.
Format: text
Publisher / Publication Date: Thunder Bay Press 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 746.432 BADRaja, Sheela
Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018
Copies Available at Kingsley
1 available in Young Adult Non-fiction, Call number: Y 616.85 RajSokol, Leslie
Summary: Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016
Sorry, no copies available
Place a hold to request this item.Bluth, Karen
Summary: "As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and...
Format: text
Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2017